ATG SQUAT WEDGE - The ATG squat wedge is a versatile, affordable alternative to the ATG Buddies offered by Ben Patrick for knees over toes guy exercises. The ATG Squat Wedge is perfect for ATG training from home and is also portable so that it can easily travel with you to and from the gym.
STOP WASTING TIME WITH TWO SEPARATE WEDGES - Unlike smaller individual wedges that are hard to line up for two legged movements, the ATG squat wedge is extra wide to allow for unilateral movements like the ATG split squat and bilateral movements like the ATG squat without changing your setup. The ATG squat wedge is portable, lightweight, and durable while also being more versatile and easier to use ease than smaller single foot squat wedges like the ATG Buddies.
ATG BUDDY ALTERNATIVE - You may know the ATG Squat Wedge as DIY ATG Buddies from YouTube. The ATG Squat Wedge is an affordable solution for strengthening your patellar tendons, quadriceps / VMO, and full lower body development. The ATG Squat wedge can be used for unilateral kneesovertoesguy exercises from the ATG system like the Poliquin step up, the ATG split squat, seated single leg calf raises, and standing single leg calf raises as well as bilateral movements like the ATG squat / KOT Squat, Jefferson Curls, and toes elevated Romanian Dead Lifts.
BEST SQUAT WEDGE FOR ATG PROGRAMS - Slant board exercises and Squat Wedge exercises have been popularized by Kneesovertoesguy, Ben Patrick, and the ATG System from the Athletic Truth Group. In Ben’s programs, he coaches elevating the heels for increasing knee range of motion, becoming more athletic, bulletproofing your knees and patellar tendons, and using slant boards and squat wedges for eliminating knee pain.
SQUAT WEDGE FOR KNEE PAIN - Slant board squats along with heels elevated squats on a squat wedge are a powerful method for fixing knee pain while strengthening your patellar tendons and quadriceps muscles. While it’s always recommended that you seek professional help if you are having pain, heels elevated have been shown to help fix patellar tendonitis and improve many other knee ailments by allowing for a knee dominant squat pattern with the knees tracking over the toes while keeping the torso upright.
SQUAT WEDGE FOR ATHLETES - Many of the cheap squat wedges on the market today are not wide enough or strong enough to support larger athletes and weighted slant board exercises. While bodyweight slant board exercises are a great first step in a knee pain rehabilitation program, knee bulletproofing often requires extra load. The Tib Factory ATG Squat Wedge is built to handle weighted movements like heels elevated barbell squats, and barbell poliquin step-ups. The Tib Factory ATG Squat Wedge is 19” wide to accommodate both wide and narrow stance squats and is built on a 24 degrees angle to better target the patellar tendons and VMO.
SHIPPING - All orders will ship within 3 business days of placing your order (and some sooner!). All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.