TENNIS ELBOW TREATMENT FOR ALL STRENGTH LEVELS - The Tennis Elbow Mace is the ultimate weapon against tennis elbow pain, outer elbow pain, and lateral epicondylitis. This adjustable mace is built specifically for tennis elbow exercises and tennis elbow physical therapy to not only fix tennis elbow, but to help prevent elbow injury in the future. The adjustable mace is perfect for tennis elbow treatment at home or tendonitis elbow treatment at the gym. Take your wrist, arm, and elbow strength to new levels with The Tennis Elbow Mace from The Tib Factory.
FIX GOLFERS ELBOW - The Tennis Elbow Mace doesn't only fix outer elbow pain, it's also perfect for golfers elbow exercises that fix inner elbow pain and medial epicondylitis. Check out the video in the description for the best exercises for tennis elbow and the best exercises for golfers elbow. Combining a smart scalable strength training program using the Tennis Elbow Mace with graded exposure back to the activities you love will have you back to playing tennis, playing pickle ball, playing golf, shooting basketball, or whatever caused your elbow pain to begin with.
ELBOW BULLETPROOFING FOR ATHLETES - This adjustable weighted mace combines strength training principles from kneesovertoesguy exercises and the ATG system, functional fitness and bodybuilding, as well as physical therapy and rehab to build resilient, bulletproof elbows, no matter your sport. Build functional, rotational strength and stability throughout the wrists, forearms, and elbows that you can apply directly to your sport.
SCALABLE, MEASURABLE, STRENGTH - Unlike traditional weighted maces and other tennis elbow therapy devices like the FlexBar, the Tennis Elbow Mace allows you to make continuous scalable and measurable strength gains long after you have fixed your elbow pain. You can easily regress the weight to a load that matches your starting pain and strength level by removing parts of the included fractional weights. Increase your strength even further by adding additional metal or rubber weights to the mace for long term strength gains.
INCLUDES MICRO PLATES / FITS STANDARD WEIGHTS - The Tennis Elbow Mace (Standard) is sized for Standard 1" hole diameter weights and includes 6 wooden micro plates that weigh approximately 1.5lbs total (4.2 ounces each) for adjustable loading. Because of the rotational aspect of mace exercises, most users will not need to add additional weights while healing elbow pain. Larger, stronger athletes may need to add 2.5 to 5 lbs. of additional load as they progress and get stronger to continue to challenge themselves and build muscle and strength.
SHIPPING - All orders from The Tib Factory ship within 3 business days of placing your order (and some sooner!). All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.