AFFORDABLE - The Tib Solo is perfect for isolating each side during your tibilalis and ankle training. You may know it as the kneesovertoesguy DIY Iso Tib. While this originally started as a DIY project, I've made the Tib Solo available for purchase to better serve the ATG community as well as those just looking for an affordable way to properly train and isolate their tibialis and ankles.
ADJUSTABLE FOR ALL SHOE SIZES AND TYPES - The Tib Solo has adjustable sliding foot grips that will secure your foot while doing tib raises and ankle circles. The Tib Solo is not designed for barefoot use and should always be used with shoes and with the foot grip angled away from you.
50 LB TESTED - The Tib Solo has been tested up to 50 lbs. Most isolation exercises will require much lighter weight as there is an instability factor which makes it significantly more challenging than the 2 footed Tib Blaster. Make sure to start with a lower weight (2.5 to 5 lbs for ankles and 5 to 10lbs for tibs) and slowly work your way up as you build strength and stability.
FITS OLYMPIC WEIGHTS - The Tib Solo is sized for Olympic 2" diameter hole plates and it can be used with both metal plates and rubber bumper plates. Weights Not Included.
PERFECT FOR ATG - Tib Raises, The Tib Bar, and the ISO Tib were popularized by Knees Over Toes Guy Ben Patrick and the ATG system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Solo is an affordable alternative to the ISO Tib used by Ben Patrick Kneesovertoes guy in the ATG system.
AFFORDABLE SLANT BOARD - The Tib Factory Slant Board is an affordable solution for strengthening your patellar tendons, quadriceps / VMO, and full lower body development. You may know it as the DIY Knees Over Toes Guy Slant Board. I want to empower the ATG community to tackle this as a DIY project, however I’ve also made the Tib Factory Slant Board available for purchase, to better serve those that don’t have the tools, materials, skill set or time to make their own.
SLANT BOARD FOR ATG PROGRAMS - Slant board exercises like the slant board squat, VMO squat, slant board jefferson curl, and slant board calf stretch, have been popularized by Kneesovertoesguy, Ben Patrick, and the ATG System from the Athletic Truth Group. In Ben’s programs, he coaches slant board exercises for increasing knee range of motion, becoming more athletic, bulletproofing your knees and patellar tendons, and using slant boards for eliminating knee pain. Slant boards encourage a full range of motion in the squat while maintaining a more upright torso to better load the VMO muscle that helps directly support the knee. The Tib Factory offers the best slant board for Kneesovertoesguy exercises in ATG Dense Strength, ATG Standards, and Knee Ability Zero.
SLANT BOARD FOR KNEE PAIN - Slant board squats are a powerful method for fixing knee pain while strengthening your patellar tendons and VMO. While it’s always recommended that you seek professional help if you are having pain, slant board squats have been shown to help fix patellar tendonitis and improve many other knee ailments. One of the best slant board exercises is the Poliquin step up. This one legged partial squat on a slant board created by Charles Poliquin, is incredibly effective for patellar tendon training and something I regularly program in my own training. Slant boards can also be used to help with plantar fasciitis and stretching and strengthening of the calves.
SLANT BOARD FOR ATHLETES - Many of the cheap adjustable slant boards on the market today are not wide enough or strong enough to support larger athletes and weighted slant board exercises. While bodyweight slant board exercises are a great first step in a knee pain rehabilitation program, knee bulletproofing often requires extra load. The Tib Factory Slant Board is built to handle weighted movements like slant board barbell squats, and barbell poliquin step-ups. The Tib Factory Slant Board is 19.75” wide to accommodate both wide and narrow stance squats and is built on a 24 degrees angle to better target the patellar tendons and VMO.
SHIPPING - Save on shipping with The Tib Solo/Slant Board Combo Pack! All orders ship within 3 business days of the order being placed (and some sooner!). Domestic shipping is $20. International shipping rates will be calculated at checkout. All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.