AFFORDABLE - The Tib Solo is perfect for isolating each side during your tibilalis and ankle training. You may know it as the kneesovertoesguy DIY Iso Tib. While this originally started as a DIY project, I've made the Tib Solo available for purchase to better serve the ATG community as well as those just looking for an affordable way to properly train and isolate their tibialis and ankles.
ADJUSTABLE FOR ALL SHOE SIZES AND TYPES - The Tib Solo has adjustable sliding foot grips that will secure your foot while doing tib raises and ankle circles. The Tib Solo is not designed for barefoot use and should always be used with shoes and with the foot grip angled away from you.
50 LB TESTED - The Tib Solo has been tested up to 50 lbs. Most isolation exercises will require much lighter weight as there is an instability factor which makes it significantly more challenging than the 2 footed Tib Blaster. Make sure to start with a lower weight (2.5 to 5 lbs for ankles and 5 to 10lbs for tibs) and slowly work your way up as you build strength and stability.
FITS STANDARD WEIGHTS - The Tib Blaster is sized for Standard 1" hole diameter plates. Weights Not Included.
SHIPPING - All Tib Blasters will ship within one week of placing your order (and some sooner!). All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.
PERFECT FOR ATG - Tib Raises, The Tib Bar, and the ISO Tib were popularized by Knees Over Toes Guy Ben Patrick and the ATG system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Solo is an affordable alternative to the ISO Tib used by Ben Patrick Kneesovertoes guy in the ATG system.