AFFORDABLE, PORTABLE, BUILT LIKE A TANK - The Tiny Tank Weighted Sled is an affordable and portable solution for strengthening your knees, feet, ankles, patellar tendons, quadriceps/VMO, and full lower body development. You may know it as the DIY Kneesovertoesguy Weighted Sled. Kneesovertoesguy, Ben Patrick, utilizes weighted sled training in the ATG System from the Athletic Truth Group. With the ability to drag the sled backwards, and pull the sled forwards, The Tiny Tank is the perfect low cost weighted sled for kneesovertoesguy exercises and ATG Programs.
360 LB WEIGHT LIMIT / STANDARD 1" WEIGHTS - Don’t let the small size fool you, this thing is built like a tank! The combination of portability, price point, and weight capacity is unmatched by any weighted sled on the market today. The max weight limit when using metal plates is 360 lbs. The max weight limit when using rubber bumper plates will range between 180 and 315 lbs depending on the brand of bumper plates (rubber bumper plates are thicker and take up more room on the 14.675" weight pole). The Standard Tiny Tank fits Standard 1” weight plates (weights not included).
WEIGHTED SLED FOR KNEE PAIN - Reverse out knee pain (ROKP) is a concept popularized by Ben Patrick, Knees Over Toes Guy for healing knee pain and increasing athleticism. The Tiny Tank Weighted Sled comes equipped with pull handles for reverse sled drags and forward sled pulls. Reverse sled drags are the perfect tool for eliminating knee pain by pumping blood into the knees in a safe and scalable way to not only heal your body, but dramatically increase your athleticism and mobility over time. Reverse sled drags done with the knees over the toes are a safe exercise for all ages and abilities. Reverse sled drags and forward sled pulls enhance functional strength that will show not only on the court or field, but also in everyday life!
NO TURF? NO PROBLEM! - Many gyms across the country still do not have turf or weighted sleds in the weight room. The Tiny Tank is a perfect portable solution that you can fit in your gym bag to take to the weight room, court, or field. The Tiny Tank is also the perfect low cost addition to your home gym or for training on the road! The Hardwood/Court Model comes equipped with a felt bottom for smooth sailing on basketball courts as well as tile and hardwood auxiliary fitness rooms at the gym. The Grass/Turf Model comes with plastic coated skis for smooth sailing outside on the grass/field as well as artificial turf.
WEIGHTED SLED FOR ATHLETES - Many of the cheap weighted sleds on the market today are not strong enough to support larger athletes. With a 360 lb weight limit, The Tiny Tank is the perfect strength and conditioning tool for athletes. Many of the old school conditioning exercises used in team sports like basketball are outdated and leave the players knees and bodies feeling run down. Weighted sleds give you the perfect combination of both cardio and strength training in one, all while making your body more bulletproof instead of breaking it down. If you want to burn fat, build muscle, and improve your cardio all at the same time, The Tiny Tank is your answer!
AFFORDABLE TIBIALIS TRAINING - The Tib Solo is perfect for isolating each side during your tibilalis and ankle training. You may know it as the kneesovertoesguy DIY Iso Tib. While this originally started as a DIY project, I've made the Tib Solo available for purchase to better serve the ATG community as well as those just looking for an affordable way to properly train and isolate their tibialis and ankles.
ADJUSTABLE FOR ALL SHOE SIZES AND TYPES - The Tib Solo has adjustable sliding foot grips that will secure your foot while doing tib raises and ankle circles. The Tib Solo is not designed for barefoot use and should always be used with shoes and with the foot grip angled away from you.
50 LB TESTED - The Tib Solo has been tested up to 50 lbs. Most isolation exercises will require much lighter weight as there is an instability factor which makes it significantly more challenging than the 2 footed Tib Blaster. Make sure to start with a lower weight (2.5 to 5 lbs for ankles and 5 to 10lbs for tibs) and slowly work your way up as you build strength and stability.
FITS STANDARD WEIGHTS - The Tib Solo Standard is sized for Standard 1" diameter hole plates and it can be used with both metal plates and rubber bumper plates. Weights Not Included.
PERFECT FOR ATG - Tib Raises, The Tib Bar, and the ISO Tib were popularized by Knees Over Toes Guy Ben Patrick and the ATG system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Solo is an affordable alternative to the ISO Tib used by Ben Patrick Kneesovertoes guy in the ATG system.