GRASS ROOTS | AMERICAN MADE
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Tib Factory Slant Board
![Tib Factory Slant Board - kneesovertoesguy equipment]()
- Regular price
- $64.99 USD
- Sale price
- $64.99 USD
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$64.99 USD - Unit price
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KOT Squat Wedge
![ATG Squat Wedge - kneesovertoesguy equipment]()
- Regular price
- $34.99 USD
- Sale price
- $34.99 USD
- Regular price
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$34.99 USD - Unit price
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Tiny Tank Weighted Sled (Standard/Grass/Turf)
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- Regular price
- $74.99 USD
- Sale price
- $74.99 USD
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$74.99 USD - Unit price
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Tib Solo (Olympic)
![Tib Solo - kneesovertoesguy equipment]()
- Regular price
- $54.99 USD
- Sale price
- $54.99 USD
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$59.99 USD - Unit price
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Tib Blaster (Olympic)
![Tib Blaster - kneesovertoesguy equipment]()
- Regular price
- $44.99 USD
- Sale price
- $44.99 USD
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$49.50 USD - Unit price
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Tennis Elbow Mace (Standard)
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- Regular price
- $49.99 USD
- Sale price
- $49.99 USD
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$49.99 USD - Unit price
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Favorite of all my slant boards!
- R. Maravilla
"I want to give a positive review and to recommend Petie’s products, specifically the Slant Board. The slant board from the Tib Factory is my favorite of all my slant boards, wedges, and door stops. Meaning, I’ve bought several types from different places, in different sizes, and different materials (foam, metal, rubber, and wood). The Tib Factory’s slant board keeps it simple with a one-piece fully assembles design; the approach angle and overall width feels great for stretching and getting that deep squats; and the grip tape feels amazing and adds more feeling of stability to an already structurally-sound design. I wish I had never bought the other slants that I have, but at least I have a door-stop for every room in my house"
The Tib Blaster works great!
- Dr. Bryan Dennison, PT, DPT, OCS, CSCS, FAAOMPT
"Petie, the Tib Blaster works great! I have used it on a variety of patients ranging from patients with ankle joint mobility impairments to patients with balance challenges to patients with neurologic impairments in dorsiflexion (lumbar radiculopathy). All of my patients have enjoyed using the Tib Blaster (seriously!). In particular the patients with ankle joint mobility impairments have noted immediate changes in their ROM/gait after using the Tib Blaster. Thank you for making these!"
I'm so much freaking stronger!
- C. Avila
"Petie, just ordered another slant board. That thing is indispensable and simply amazing. I love VMO squats. I'm so much freaking stronger going through the ATG program in the past 4 months. Slant board has been a HUGE part of the journey. I rock the tib blaster at least 3 times a week as well."
do you even tib raise?...
about THE TIB FACTORY...
"My mission is to inspire and support you along your journey to better health, more athleticism, and a fuller life experience"
- Petie (Founder)
It's Petie here, from The Petie Project. Welcome to The Tib Factory!
What is The Tib Factory?
The Tib Factory is a grass roots brand that offers economical DIY knees over toes equipment for knees over toes exercises designed to bulletproof your knees, ankles, and more.
What is The Petie Project?
The Petie Project is my youtube channel where I share a holistic approach to optimizing your existence through fitness/health, mindset/motivation, and of course, training your tibs!
let's answer some of your questions!
What is the best way to get started with Knees Over Toes Training?
For most people with knee issues, the best place to get started is with gentle backwards walking. This helps with circulation and blood flow around the knees. You can also strengthen other pain free weaknesses in the chain like the feet, ankles, and hips if it's currently too painful to directly train your knees. Check out our full list of knees over toes exercises provided by The Tib Factory and the KOT Equipment needed to do each exercise. Learn to do exercises like the KOT Squat, knees over toes Split Squat, Poliquin Step-up, Tibialis Raise, Reverse Sled, Jefferson Curl, KOT Calf Raise, and more.
What are the benefits of Knees Over Toes Training?
Knees over toes training prepares you for real life as well as sports. By strengthening your knees in positions that you will use during natural and athletic movements, you will build more resilience, reduce your chance of pain and injury, and be able to play the sports you love for years to come. The old stigma of keeping your knees behind your toes during squats has finally been put to rest. Knees over toes training is here to stay!
What is the Best Slant Board for Knees Over Toes Exercises?
The Tib Factory Slant Board is designed for knees over toes exercises like VMO Squats / Knees Over Toes Squats, Split Squats, Poliquin Step-ups, Seated Slant Board Calf Raises, Standing Slant Board Calf Raises, Slant Board Jefferson Curls, Slant Board Romanian Dead Lifts, Slant Board Calf Stretching and more. The Tib Factory Slant Board is the best Slant Board for Knees Over Toes Exercises on the market today. Just ask our customers!
Do Slant Board Squats fix Knee Pain?
Slant Board squats with The Tib Factory Slant Board are an excellent exercise for fixing knee pain. By elevating your heels on a slant board, you are able to achieve a fuller knee bend while maintaining an upright torso during squats. Slant Board squats help strengthen the quadriceps in a full range of motion while taking stress off of the lower back and helping ease any mobility limitations at the ankle. Slant Board squats are also an excellent exercise for patellar tendonitis along with other exercises like sled drags, tibilais training, and isometrics.
What is the Best Cheap Tib Bar for Tib Raises?
The Tib Blaster and Tib Solo are the most affordable Tibilais Training Equipment on the market today. For additional savings you can buy them together in the Tasty Tibs Combo Pack. Don't let the price tag fool you, Tib Bars from The Tib Factory are built to last!
What is the Best Sled for Knees Over Toes Exercises?
If you are following the knees over toes program or incorporating a knees over toes workout in your weekly routine, having a quality weighted sled is a must. If you are looking for the Best Weighted Sled for Knees Over Toes Exercises as it relates to affordability, portability, and durability, look no further than The Tiny Tank Weighted Sled from The Tib Factory. Reverse Out Knee Pain is concept popularized by Ben Patrick for eliminating knee pain. The Tib Factory offers a knees over toes sled for concrete and asphalt, knees over toes sled for grass and turf, and knees over toes sled for courts and hardwood. Knees over toes forwards sled drags are perfect for building the feet, calves, hamstrings and glutes while reverse sled drags are great for the feet, calves, quads and more.
What are the Best Exercises for Knee Pain?
After you have been cleared for exercise by a qualified medical professional, a great next step for knee pain is bulletproofing yourself from the ground up with sled drags. Reverse Sled Drags with the Tiny Tank Weighted Sled are an excellent pain free way to get healing blood flow back into the knees while strengthening you quadriceps, calves, and feet. In addition to reversing out knee pain with backward sled drags, forward sled drags are great for strengthening your glutes, hamstrings, feet, and calves.
What are the Best Exercises for Shin Splints?
If you are wondering how to fix shin splints, and how to strengthen your shins, look no further than the tib raise! Tibilais Traning Equipment directly targets the tibialis anterior muscle which is responsible for force absorption and deceleration during athletic movements like running, bounding, skipping, and cutting. When you combine Tibilais anterior raises and strength training with tools like The Tib Blaster and Tib Solo along with graded exposure to athletic movements such as plyometrics and sport, those shin splints don't stand a chance!
Will Knees Over Toes Exercises fix my Knee Pain?
Knees Over Toes Exercises have fixed many people's knee pain. It's hard to give a black and white answer because it depends on what's causing your pain and what your goals are in your training, sport, and everyday life. One thing you can be sure of is that you will build strength in your knees with exercises like slant board squats and reverse sled drags, and build strength in your shins and ankles with exercises like tibialis anterior raises. Knee pain is not always caused by weakness, but increasing your knee ability and strength is going to better prepare you for sports and every day life no matter what your starting point is.
Where do I find affordable Knees Over Toes Equipment Made in the USA?
The Tib Factory offers affordable KOT Equipment and is a great option those that are following programs that contain knees over toes exercises inspired by fitness and strength coaches like Charles Poliquin and Ben Patrick from the Athletic Truth Group. Knees over toes exercises can help with knee pain, shin splints, help increase your vertical jump and are perfect for training both longevity and performance.
Knees Over Toes Training offers solutions for questions like how to eliminate knee pain, how to eliminate shin splints, how to tibilais raise, how to split squat, are tibilais raises good for shin splints, what is a tib raise, what is a tibialis raise, and how to strengthen your shins. You may also be wondering how to fix patellar tendonitis, how to do slant board exercises for knee pain, how to do poliquin step ups on a slant board, what is the best slant board for knees over toes exercises, what is the cheapest slant board for knees over toes exercises, or is there a cheaper version of the knees over toes slant board from the slant board guy for slant board exercises? The Tib Factory may not have all of the answers, but we are serving up the motivation and tools to train your tibialis like nobody's business!
Should I buy Olympic Weight Equipment or Standard Weight Equipment?
Olympic Weight Equipment is sized for 2" Olympic weight plates. This is the size that you will commonly find at gyms like Planet Fitness, LA Fitness, the YMCA, etc. Standard Weight Equipment is sized for 1" Standard weight plates. This is a common size for home gym equipment. All you need to do is measure the hole in the center of your weights to determine the size you need. All products from The Tib Factory come in both sizes so that you can do knees over toes training at the gym or at home.